The CAMP System
The Joy of Mindful Eating
It's not what you eat, but rather how you eat that counts
The CAMP System is a four-pronged approach to bring sense and dignity back to eating. The goal of CAMP is to regain and reclaim Control over eating through three paths: new Attitudes about food, Mindfulness of eating, and Portions strategies.

The CAMP System is based on these fundamental ideas:


Thus, the goals of the CAMP System are:

1. To help you find the control over food that you gave away.
2. To bring wakefulness to your eating.
3. To give you strategies with every meal, snack and bite.
4. To bring you back into balance and harmony with food.


For more information about the CAMP System and mindful eating, visit our educational site at www.MindfulEating.org.
At this site, you will learn many strategies and techniques to bring more mindfulness to your eating, including: the 50/80 Rule, the STOP Method, Deep Tasting, the CAMP Cut, and the Mindful Doughnut, among many others.
Copyright © 2005 DayOne Publishing
About
DayOne Publishing
 Body, Mind and Spirit
DayOne Publishing is committed to developing and producing the finest materials relating to mindfulness in all aspects of living.

The CAMP System is our flagship line of mindfulness products and the most robust, with books, tools and other items that support mindful eating.

Please drop in at any time!

To visit DayOne Publishing in a new window, click here.
About the CAMP System
The CAMP family is ever growing--and on an international basis.

This web site has been visited by people in the following countries:

United States
Canada
Bermuda
Spain
Gibraltar
Portugal
Germany
Austria
Switzerland
Sweden
Netherlands
Denmark
Norway
Finland
United Kingdom
Ireland
Belgium
Czech Republic
Bulgaria
Estonia
Poland
Hungary
Lithuania
Israel
Italy
Greece
Turkey
Malta
Iceland
Mauritius
South Africa
Argentina
Brazil
Mexico
Honduras
Trinidad & Tobago
Jamaica
Japan
Taiwan
Hong Kong
Singapore
Malaysia
Philippines
Thailand
India
Tonga
New Zealand
Australia
Click on the screen image here to open a new window into the CAMP System educational site.
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