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Audio
The CAMP System
The Joy of Mindful Eating
"The Joy of Mindful Eating"
Join the author of "The CAMP System" for a wonderful introduction to mindful eating.
Four CDs, each about 40 minutes long and spoken by Frederick Burggraf, give you full grounding in the nature of mindful eating.
CD #1 - Awakening - This CD explains the 12 Worthy Aspects of Food. These aspects are characteristics of food that can be the focus of attention and awareness for any mindful eater. The aspects include Taste, Aroma, Sacrifice, Sound, and eight others, and each one is explored in detail.
CD #2- Practice Awakening - This CD is the practice session for CD #1 covering the 12 Worthy Aspects of food. Play this CD while you eat, and you'll have hands-on experience with all the techniques explored on the first CD.
CDs- The Joy of Mindful Eating
A 4-CD Set.
CS-AU1 Joy of Mindful Eating........................$34.95
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CD #3 - Tuning In - This CD explains techniques of tuning in to the body as you eat. Covered here are six fundamental strategies, including Chew Rate, Hunger Quotient and Awareness of the Tongue. Learn to become aware of yourself and your own eating as you interact with food---skills that can serve you well with any meal or snack.
Following that discussion, this CD concludes with four Power Strategies---these are techniques that you can use to instantly bring yourself back to mindfulness anytime during eating.
CD #4 - Practice Tuning In - This CD gives your practice with the Tuning In strategies. Play this CD while you eat, and you'll have hands-on experience with all the techniques discussed on CD #3.
