Laminated Card

The CAMP System

The Joy of MIndful Eating

The Basics of Mindful Eating

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Copyright © 2011 DayOne Publishing

HW-RC-03  The Basics of Mindful Eating

by Frederick Burggraf  ..........................$6.95

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HW-RC-03    

The Basics of Mindful Eating......$6.95

Here, at last, is a handy reference that includes the most popular strategies of the CAMP system on a full-sized laminated card. 

Included on this colorful, sturdy card are these best practices of mindful eating:

• Basic Mindful Bite
  

• What to Notice about Food while Eating
  

• What to Notice about Yourself while Eating
  

• Chew Rate
  

• Shallow Chewing
  

• The Flow of a Mindful Meal
  

• The Mindful Cut
  

• The 50-80 Rule
  

• The Rule of Four
  

• The 25-Minute Meal
  

• The Return Plate
  

• The STOP Method
  

• The Mindfulness Bell
  

Here's a resource that you'll come back to again and again as you deepen your mindfulness about food and eating.

Front of card

Back of card