Two books are devoted to mindful eating through the CAMP System. "The CAMP System" establishes the complete program. The companion book, "The CAMP Journal," is the perfect addition to maintaining your mindfulness with eating.
Enhance your mindfulness program with these special, unique tools that promote awareness and wakefulness during your meals and snacks.
Four CDs in the series, "The Joy of Mindful Eating" will lead you through new approaches to food and will give you guided practice while you eat.
Take CAMP with you everywhere you go and maintain a high dynamic to your mindful eating with these attractive CAMP items.
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