The CAMP System
The Joy of MIndful Eating
The Basics of Mindful Eating
Copyright © 2011 DayOne Publishing
HW-RC-03 The Basics of Mindful Eating
by Frederick Burggraf ..........................$6.95
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The Basics of Mindful Eating......$6.95
Here, at last, is a handy reference that includes the most popular strategies of the CAMP system on a full-sized laminated card.
Included on this colorful, sturdy card are these best practices of mindful eating:
- What to Notice about Food while Eating
- What to Notice about Yourself while Eating
- The Flow of a Mindful Meal
Here's a resource that you'll come back to again and again as you deepen your mindfulness about food and eating.