Laminated Card
The CAMP System
The Joy of MIndful Eating
The Basics of Mindful Eating

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Copyright © 2011 DayOne Publishing
HW-RC-03  The Basics of Mindful Eating
by Frederick Burggraf  ..........................$6.95

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HW-RC-03    
The Basics of Mindful Eating......$6.95
Here, at last, is a handy reference that includes the most popular strategies of the CAMP system on a full-sized laminated card. 

Included on this colorful, sturdy card are these best practices of mindful eating:


Here's a resource that you'll come back to again and again as you deepen your mindfulness about food and eating.


Front of card
Back of card