Tools
The CAMP System
The Joy of Mindful Eating
Mindful Eating Cards
The CAMP Mindful Eating cards are tools for mind training. Using these cards will give you practice for three areas of mindful eating. Laminated for long use, these cards will serve as a companion to any meal or snack. Place the marking stone (provided) on any station on the card and follow the instructions. Move the stone again and practice a different activity. Each card comes with instructions and colored glass stone.

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CAMP Card #1 - Path of Awakening

Learn to awaken to food and its many aspects. This card include 16 stations that wake you up to apects of food, including flavor, sound, spices, sacrifice, and 12 more.
CS-MC1     Path of Awakening...............................$4.95
CAMP Card #2 - Steps of Tuning In

This card trains you to pay attention to the act of eating, the movement of muscles, the action of chewing, your level of hunger and four more..
CS-MC2     Steps of Tuning In...................................$4.95
CAMP Card #3 - Circle of Arriving

Wake up to food through five intense activities, including special actions of chewing by the count, carefully observing food and three others.
CS-MC3     Circle of Arriving.....................................$4.95
SPECIAL
All Three CAMP Cards

All Three Cards—Only $13.95!
Save when you buy all three.

CS-MCa     All three cards........$13.95
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Copyright © 2005 DayOne Publishing
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CS-MC1    
Path of Awakening..........$4.95
CS-MC2
Steps of Tuning In............$4.95
CS-MC3
Circle of Arriving.............$4.95
CS-MCa
All three cards...............$13.95
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